Trusted Tips and Resources

Trusted Tips & Resources

Congratulations to Saskatoon Pilates, Your Trusted Saskatoon Pilates Studio For 10 Years

TRUSTED SASKATOON RECOGNIZES OUR PARTNERS WHO HAVE BEEN TRUSTED FOR OVER 10 YEARS!

In this series of articles, we continue to shine a bright spotlight on the businesses that have been Trusted Saskatoon partners for over 10 years. This year, we recognize the Trusted Saskatoon Partners that joined us in 2013. We want to thank them for TRUSTING our team, and we are identifying each of them individually for providing 10 years of OUTSTANDING service to the citizens of Saskatoon and the surrounding area! The latest article celebrates and recognizes Saskatoon Pilates and its owner, Kathy Bond!





Celebrating 10 years of trust and 25 Years of Pilates Excellence: The Inspiring Journey of Saskatoon Pilates and Owner Kathy Bond.



2023 has been a big year for Kathy Bond, founder of Saskatoon Pilates,  one of Saskatoon’s most beloved wellness establishments, reaching an incredible milestone - 25 years of shaping bodies and transforming lives through the art of Pilates. This anniversary marks a quarter-century of dedication to health and well-being, and we celebrate the studio moving to a beautiful and modern new location. We also are thrilled to commemorate a decade of distinction and integrity as a Trusted Saskatoon Partner. 
At the heart of this enduring success story is the indomitable spirit of its owner, Kathy Bond, whose journey has been nothing short of inspiring. 

It may surprise you to know that Kathy was close to closing the business and retiring in 2022. COVID was particularly difficult for the fitness and wellness sector; they were hit with lengthy restrictions. Kathy shared that 'safe class sizes' simply didn't pay the bills.  We are so grateful that a combination of fate and Kathy's well-known grit and determination combined to provide an opportunity for the business to evolve and endure!  

Saskatoon Pilates is a household name in Saskatoon, and it is synonymous with fitness, flexibility, and holistic wellness. Founded in 1998 by the visionary Kathy Bond, it started with humble beginnings as a small studio with a big dream - to introduce the people of Saskatoon & Regina to the transformative power of Pilates. At a time when Pilates was relatively unknown in the region, Kathy's dedication to spreading awareness about this unique fitness discipline laid the foundation for what would become an iconic institution.

Over the years, Saskatoon Pilates has established itself as more than just a fitness studio; it's a community hub where individuals come to rejuvenate their bodies, minds, and spirits. The studio's emphasis on personalized attention, expert instruction, and a nurturing environment has allowed clients to experience the true essence of Pilates. With a range of classes catering to various skill levels and needs, Saskatoon Pilates has become a place where people of all ages and backgrounds can embark on a journey of self-discovery and transformation.

Kathy Bond: A Trailblazer in Wellness



At the heart of Saskatoon Pilates' success story is Kathy Bond, a trailblazer whose passion for Pilates and unwavering commitment to her clients have driven the studio's evolution. With a background in dance and a deep understanding of human movement, Kathy's approach to Pilates goes beyond just exercise - it's a holistic philosophy that promotes balance, alignment, and well-being. 

Kathy's journey in the world of Pilates is a testament to her dedication and resilience. She has shown remarkable leadership, from introducing Saskatoon residents to the benefits of Pilates to overcoming challenges and embracing innovation. Her ability to adapt to changing times while staying true to the core principles of Pilates has been instrumental in shaping the studio's legacy…. In 2012, she added TRX classes; in 2015, Fascia Release was offered; Essentrics was added in 2022.

As the studio in Saskatoon grew, Kathy needed more teachers, and so began the Teacher Training programs. 

A Decade of Trusted Partnership

In 2013, Saskatoon Pilates was nominated and passed the verification to become a Trusted Saskatoon Partner. This distinction, earned through consistently exceptional service and client satisfaction, reaffirmed the studio's commitment to upholding the highest standards in the industry. For ten years, Kathy Bond and her team have upheld the 5 Trusted guarantees with ease, and they have provided a safe and welcoming space for individuals seeking physical wellness, mental clarity, and a sense of belonging.

What Saskatoon Pilates Clients Say...


" I have taken Pilates from the owner, Kathy Bond, since she started coming to Regina in Jan. 2000. She taught 6 week mat classes at Fieldhouse for 2 1/2 years.
In 2002, she hosted a Pilates Mat Instructor Training.
Not only was this the beginning of a whole new career for me but I am happy to say that I have kept Kathy as my mentor. I have been able to continue building my Pilates repetoire.
At the age of almost 52 I was able to complete the Advanced Level training with some modifications due to MVA injuries.
Many of the woman I know who took those classes with Kathy (2000 - 2002) have become Pilates instructors. I take classes at other studios & thoroughly enjoy the instructors. I'm just kinda of hung up on Kathy. She brought Pilates to Saskatchewan. " - Karen Freitag
" Kathy Bond is truly the pilates expert in this city. She is so inspirationall and is in better shape then most of us. If anyone is having back problems, or you just want to stay flexible, book with Saskatoon Pillates. She solved my chronic back problem after years of suffering. " - Leanna Keyes

A Message From Kathy About What It Means To Be Trusted 


I am so proud to be a Trusted Saskatoon partner for 10 years. Congratulations, Sara and your team, I know for certain that the Trusted Team really cares for the small local business that are the Trusted Partners! Being "trusted" holds immense significance for my business. Trust is the foundation upon which strong relationships are built, and it plays a pivotal role in shaping a business's reputation, success, and longevity. In the context of being a Trusted Saskatoon Partner, it signifies a seal of approval and endorsement from a reputable local organization, that highlights my business's commitment to reliability, quality, and ethical practices.

A word from Sara, the Trusted Saskatoon founder, about her personal experience with Kathy Bond and Saskatoon Pilates.


" I consider myself fortunate to call Kathy Bond a valued partner and a friend; she is a special lady who is passionate about Pilates and life in general!  When I think about local business owners who embody what we seek at Trusted Saskatoon, Saskatoon Pilates is a beautiful example that is always top of mind! Kathy is simply an amazing human and a visit with her always brightens my day.
The way I see it, TRUST is about more than just offering decent products or services; it's about embodying values, building relationships, and consistently demonstrating integrity in all aspects of the business. Business owners like Kathy understand the importance of trust, and she actively works to cultivate it daily!  Unsurprisingly, after 25 years in business, Saskatoon Pilates continues to thrive, creating lasting impacts within the health & wellness industry and the wider community. Congratulations, Kathy! The Trusted team is proud to promote and support you! " 
Celebrating 25 Years and Beyond

As Saskatoon Pilates celebrates 25 years of excellence, the journey is far from over. With a gorgeous new location at #6 – 816 1st Ave N Saskatoon and a legacy built on passion, integrity and a deep-rooted commitment to well-being, Kathy Bond and her team are poised to continue transforming lives through the next chapter of their story. The studio's anniversary is a testament to the power of dedication, community, and the pursuit of a healthier, more fulfilling life.

Saskatoon Pilates' journey from its humble beginnings to its current status as a pillar of wellness in the community is a tale of resilience, inspiration, and the profound impact of dedicated community-minded individuals like Kathy Bond. As the studio marks 25 years of empowering people to achieve their best selves, it also looks ahead to a future filled with possibilities, continued growth, and the promise of transforming lives, one Pilates session at a time! 


As they say at Saskatoon Pilates…

"EVERY BODY MATTERS!" 

Read more about classes and see more reviews on their listing - Saskatoon Pilates is your Trusted Saskatoon Pilates Studio




Double Vs Triple-Pane Windows From Trusted Saskatoon Window and Door Experts


DOUBLE VS TRIPLE-PANE WINDOWS


Double-pane and triple-pane windows refer to the number of glass layers (panes) that make up the window. Here are some key differences between double-pane and triple-pane windows:


1. Insulation and Energy Efficiency:

  

Double-Pane Windows: Double-pane windows consist of two glass panes separated by a spacer. The space between the panes is typically filled with air or an insulating gas like argon. Compared to single-pane windows, double-pane windows provide a reasonable level of insulation and energy efficiency, reducing heat transfer and improving indoor comfort.

   

Triple-Pane Windows: Triple-pane windows, as the name suggests, consist of three glass panes with two insulating spaces. The extra glass layer and air spaces provide enhanced insulation and energy efficiency. Compared to double-pane windows, triple-pane windows offer superior thermal performance, reducing heat loss, outside noise, and condensation.


2. Sound Insulation:

 

Double-Pane Windows: Double-pane windows provide some level of sound insulation compared to single-pane windows due to the additional layer of glass and the insulating airspace. They can help reduce outside noise but may be less effective than triple-pane windows.


Triple-Pane Windows: Triple-pane windows offer better sound insulation properties than double-pane windows. The additional glass layer and air spaces help to reduce noise transmission, making them particularly beneficial in areas with high noise levels, such as busy streets or airports.


3. Cost:


Double-Pane Windows: Double-pane windows are generally more affordable than triple-pane windows. They are popular for homeowners seeking a balance between energy efficiency and cost-effectiveness.


Triple-Pane Windows: Triple-pane windows are more expensive than double-pane windows due to the additional glass and insulating spaces. However, they can provide more significant long-term energy savings and improved comfort, which may offset the initial investment over time.


4. Frame Considerations:

Double-pane and triple-pane windows can be combined with various frame materials, such as vinyl, fibreglass, or wood. The choice of frame material can impact the windows' overall energy efficiency, durability, and maintenance requirements.


When deciding between double-pane and triple-pane windows, consider factors such as your climate, energy efficiency goals, noise considerations, and budget. If you live in an extremely cold climate, have specific sound insulation needs, or prioritize maximum energy efficiency, triple-pane windows may be preferred. However, double-pane windows can still significantly improve insulation and energy efficiency over single-pane windows, and they may be a more cost-effective option for some homeowners. It's recommended to consult with window professionals or contractors who can assess your specific needs and help you make an informed decision based on your priorities and budget.



Trusted Saskatoon Speciality Bag & Case Store Stands Behind Pelican Products!

Saskatoon Bag & Case are your Trusted Saskatoon Custom Bag & Case Experts! They specialize in custom designs of high-quality and durable bag and case products. They work with any industry, including sports teams, work crews, company promotions, and music and audiovisuals. In their latest article, they share why they stand behind Pelican Products. 

Saskatoon Bag & Case Stands Behind Pelican Products 

Pelican Products are known for their durable, high-quality cases, coolers, and other protective gear. While they are often priced at a premium compared to similar products on the market, we know they are worth the money. Here are a few reasons why Pelican Products are a good investment:


1. Durability: Pelican cases are renowned for their ruggedness and ability to protect sensitive and valuable items. They are made from high-quality materials, such as impact-resistant polymers and stainless steel hardware, ensuring they can withstand harsh conditions, drops, and rough handling. This durability provides peace of mind for those needing reliable equipment or valuables protection.


2. Protection: Pelican Products are designed to protect against water, dust, dirt, and other elements. Many cases are watertight, dustproof, and crushproof, ensuring the contents stay safe and secure in various environments. This level of protection is particularly valuable for photographers, outdoor enthusiasts, professionals, and anyone who travels frequently with delicate or expensive equipment.


3. Versatility: Pelican offers various products designed for different purposes. Whether you need a case for your camera gear, a protective container for delicate instruments, a rugged cooler for camping trips, or even a reliable flashlight, Pelican has a product to suit your needs. Their versatility makes them popular across various industries, including military, law enforcement, aerospace, and outdoor activities.


4. Warranty and Customer Support: Pelican Products typically offers a lifetime warranty on most items or parts, demonstrating the company's confidence in its products. Pelican's customer support is known for being responsive and helpful in case of manufacturing defects or issues, ensuring that customers receive the necessary assistance.


There is no better place in Saskatchewan to buy personal or business cases and bags than Saskatoon Bag & Case. Their service is exceptional, and their products are the best!

“If you Need It Covered...They’ve Got It Cased!”  


What's Involved In A Saskatoon Spray Foam Insulation Project

Professional spray foam insulation service, here are the general steps involved in the process:

  1. Consultation and Assessment: A representative from the insulation company will visit your property to assess your insulation needs. They will inspect the areas to be insulated, discuss your requirements, and provide recommendations based on factors like building design, climate, and budget.

  2. Preparation: Before the installation, the work area needs to be prepared. This typically involves clearing the space, protecting surfaces, and ensuring proper ventilation if necessary.

  3. Safety Measures: The insulation team will take necessary safety precautions, including wearing appropriate personal protective equipment (PPE), such as gloves, goggles, and respirators, to protect themselves during the installation process.

  4. Application: The spray foam insulation is applied using specialized equipment. There are two types of spray foam insulation: open-cell and closed-cell foam. The specific type chosen will depend on factors like insulation requirements, building design, and budget. The insulation is typically sprayed onto the designated surfaces, expanding and adhering to form a continuous insulation layer.

  5. Cleanup: Once the application is complete, the work area will be cleaned up. Any excess or overspray foam will be removed, and the surroundings will be restored to their original condition.

  6. Drying and Curing: The spray foam insulation requires a curing period to fully set and harden. The duration of this process may vary based on the type and thickness of the foam used.

  7. Final Inspection: After the insulation has cured, a final inspection is conducted to ensure the installation meets quality standards and adheres to applicable building codes and regulations.

It's important to hire a reputable and experienced insulation contractor who is trained in spray foam insulation installation. They will have the knowledge and expertise to properly assess your needs, choose the appropriate type of spray foam insulation, and ensure a thorough and effective installation. 



Why Spray Foam Insulation Is The Best Choice For Properties in Saskatoon, SK

 In our latest tip Trusted explains why the best insulation choice for Saskatoon properties is spray foam Insulation.



Spray foam insulation is commonly used in Canada for several reasons:


Energy Efficiency 


Spray foam insulation is known for its high R-value, which indicates its effectiveness in reducing heat transfer. It provides a superior thermal barrier, minimizing air leakage and reducing energy consumption for heating and cooling. Proper insulation is crucial for maintaining comfortable indoor temperatures and lowering energy bills in Canada's cold climate.

Air Sealing


Spray foam insulation is an effective air barrier, sealing gaps, cracks, and other areas where air leakage may occur. This helps to prevent drafts, moisture infiltration, and the entry of outdoor pollutants, improving indoor air quality and reducing the risk of mold or moisture-related issues.


Versatility


Spray foam insulation can be applied to various surfaces, including walls, ceilings, attics, and crawl spaces. It conforms to irregular shapes and fills cavities effectively, providing seamless coverage. It is particularly useful for insulating hard-to-reach areas or spaces with complex geometries.

Longevity 


When properly installed, spray foam insulation has a long lifespan. It does not settle or degrade over time, maintaining its insulating properties and performance for many years. This durability reduces the need for frequent insulation replacements or upgrades.

Soundproofing


Spray foam insulation also offers soundproofing benefits by reducing airborne noise transmission. It can help create a quieter and more peaceful indoor environment by minimizing noise from outside sources or between different rooms.


It's worth noting that there are different types of spray foam insulation, such as open-cell and closed-cell foam, each with its specific characteristics and applications. The choice of spray foam insulation type may depend on budget, insulation requirements, building design, and local building codes and regulations. Professional consultation and installation by trained experts are recommended to ensure proper installation and optimal performanc



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