Imperative to longevity is a balanced autonomic nervous system; this ensures that individuals remain in states of stress response for prolonged periods. As the leading cause of chronic illness, stress is not news, but how does this work?
Understand that all involuntary processes within the body, including heart rate, digestion, cellular regeneration, circulation, and the list goes on, all take direction from the autonomic nervous system, thus the autonomic.
Within this system of the body, two states of being can occur but are mutually exclusive. This means that when the adaptive portion of the autonomic nervous system swings into sympathetic dominance, or survival states, circulation, hormone secretion, mood, heart rate, and many other involuntary actions are all affected.
Survival depends upon the individual’s ability to release cortisol and adrenaline from the adrenal glands to perform extreme acts of fight or flight; however, if individuals remain in stress response for too long, the body’s health is eventually eroded.
Regeneration, healthy digestion, and cellular nourishment only occur when the autonomic nervous system is in parasympathetic dominance. This means that healthy cell replication can only occur in states of relaxation. Sauna bathing is an incredible tool that aids in coaxing the autonomic nervous system back into states of regeneration where health and, ultimately, longevity can be experienced.
Anyone interested in promoting their health must find both easy and accessible means of drawing the autonomic nervous system out of states of stress response back into relaxation.
Adrenaline overload is a primary correlative factor in almost all autoimmune disorders. When the body remains in stress response for prolonged periods, eventually, the adrenal glands break down. Consider the health of the endocrine system; pineal, pituitary, thyroid, adrenal, and reproductive glands. When this system is in balance, many health benefits occur; likewise, when the endocrine system is out of balance, there is an erosion of health, vitality, and longevity within the physical form.
Individuals looking for longevity protocol would do well to add regular sauna bathing to a well-balanced, healthy diet, clean water, and plenty of rest!
Criteria To Acquire Results Successfully: The ‘How To’ Of Sauna Bathing For Longevity
With over 40 peer-reviewed articles on sauna bathing and longevity, one thing is clear; to benefit from the results of sauna bathing, the therapy must be engaged regularly. This means a minimum of three times per week for fifteen minutes.
Yes, sauna bathing promises compelling results for human longevity, but you must be willing to commit to regular sauna protocol.
It is no wonder that sauna bathing in its many forms has existed since before recorded history. Science has now enabled a means to measure these astounding truths; from reducing mortality rates by aiding in the prevention and remission of chronic illness to enhancing protein health and genetic expression, sauna bathing may hold the key to the fountain of youth. Still, you must be willing to turn to your heat therapy several times a week!
Is sauna bathing the elixir of life? Perhaps. Indeed, it has stood the test of time and scientific research. If you feel moved toward a longevity program for yourself, take some time to discover what form of sauna bathing suits your personality and lifestyle!