Congratulations to Saskatoon Pilates, Your Trusted Saskatoon Pilates Studio For 10 Years

29. Aug 2023 Trusted Saskatoon

TRUSTED SASKATOON RECOGNIZES OUR PARTNERS WHO HAVE BEEN TRUSTED FOR OVER 10 YEARS!

In this series of articles, we continue to shine a bright spotlight on the businesses that have been Trusted Saskatoon partners for over 10 years. This year, we recognize the Trusted Saskatoon Partners that joined us in 2013. We want to thank them for TRUSTING our team, and we are identifying each of them individually for providing 10 years of OUTSTANDING service to the citizens of Saskatoon and the surrounding area! The latest article celebrates and recognizes Saskatoon Pilates and its owner, Kathy Bond!

Celebrating 10 years of trust and 25 Years of Pilates Excellence: The Inspiring Journey of Saskatoon Pilates and Owner Kathy Bond.

2023 has been a big year for Kathy Bond, founder of Saskatoon Pilates, one of Saskatoon’s most beloved wellness establishments, reaching an incredible milestone - 25 years of shaping bodies and transforming lives through the art of Pilates. This anniversary marks a quarter-century of dedication to health and well-being, and we celebrate the studio moving to a beautiful and modern new location. We also are thrilled to commemorate a decade of distinction and integrity as a Trusted Saskatoon Partner.

At the heart of this enduring success story is the indomitable spirit of its owner, Kathy Bond, whose journey has been nothing short of inspiring.

It may surprise you to know that Kathy was close to closing the business and retiring in 2022. COVID was particularly difficult for the fitness and wellness sector; they were hit with lengthy restrictions. Kathy shared that 'safe class sizes' simply didn't pay the bills. We are so grateful that a combination of fate and Kathy's well-known grit and determination combined to provide an opportunity for the business to evolve and endure!

Saskatoon Pilates is a household name in Saskatoon, and it is synonymous with fitness, flexibility, and holistic wellness. Founded in 1998 by the visionary Kathy Bond, it started with humble beginnings as a small studio with a big dream - to introduce the people of Saskatoon & Regina to the transformative power of Pilates. At a time when Pilates was relatively unknown in the region, Kathy's dedication to spreading awareness about this unique fitness discipline laid the foundation for what would become an iconic institution.

Over the years, Saskatoon Pilates has established itself as more than just a fitness studio; it's a community hub where individuals come to rejuvenate their bodies, minds, and spirits. The studio's emphasis on personalized attention, expert instruction, and a nurturing environment has allowed clients to experience the true essence of Pilates. With a range of classes catering to various skill levels and needs, Saskatoon Pilates has become a place where people of all ages and backgrounds can embark on a journey of self-discovery and transformation.

Kathy Bond: A Trailblazer in Wellness

At the heart of Saskatoon Pilates' success story is Kathy Bond, a trailblazer whose passion for Pilates and unwavering commitment to her clients have driven the studio's evolution. With a background in dance and a deep understanding of human movement, Kathy's approach to Pilates goes beyond just exercise - it's a holistic philosophy that promotes balance, alignment, and well-being.

Kathy's journey in the world of Pilates is a testament to her dedication and resilience. She has shown remarkable leadership, from introducing Saskatoon residents to the benefits of Pilates to overcoming challenges and embracing innovation. Her ability to adapt to changing times while staying true to the core principles of Pilates has been instrumental in shaping the studio's legacy…. In 2012, she added TRX classes; in 2015, Fascia Release was offered; Essentrics was added in 2022.

As the studio in Saskatoon grew, Kathy needed more teachers, and so began the Teacher Training programs.

A Decade of Trusted Partnership

In 2013, Saskatoon Pilates was nominated and passed the verification to become a Trusted Saskatoon Partner. This distinction, earned through consistently exceptional service and client satisfaction, reaffirmed the studio's commitment to upholding the highest standards in the industry. For ten years, Kathy Bond and her team have upheld the 5 Trusted guarantees with ease, and they have provided a safe and welcoming space for individuals seeking physical wellness, mental clarity, and a sense of belonging.

What Saskatoon Pilates Clients Say...

" I have taken Pilates from the owner, Kathy Bond, since she started coming to Regina in Jan. 2000. She taught 6 week mat classes at Fieldhouse for 2 1/2 years.
In 2002, she hosted a Pilates Mat Instructor Training.
Not only was this the beginning of a whole new career for me but I am happy to say that I have kept Kathy as my mentor. I have been able to continue building my Pilates repetoire.
At the age of almost 52 I was able to complete the Advanced Level training with some modifications due to MVA injuries.
Many of the woman I know who took those classes with Kathy (2000 - 2002) have become Pilates instructors. I take classes at other studios & thoroughly enjoy the instructors. I'm just kinda of hung up on Kathy. She brought Pilates to Saskatchewan. " - Karen Freitag

" Kathy Bond is truly the pilates expert in this city. She is so inspirationall and is in better shape then most of us. If anyone is having back problems, or you just want to stay flexible, book with Saskatoon Pillates. She solved my chronic back problem after years of suffering. " - Leanna Keyes

A Message From Kathy About What It Means To Be Trusted

I am so proud to be a Trusted Saskatoon partner for 10 years. Congratulations, Sara and your team, I know for certain that the Trusted Team really cares for the small local business that are the Trusted Partners! Being "trusted" holds immense significance for my business. Trust is the foundation upon which strong relationships are built, and it plays a pivotal role in shaping a business's reputation, success, and longevity. In the context of being a Trusted Saskatoon Partner, it signifies a seal of approval and endorsement from a reputable local organization, that highlights my business's commitment to reliability, quality, and ethical practices.

A word from Sara, the Trusted Saskatoon founder, about her personal experience with Kathy Bond and Saskatoon Pilates.

" I consider myself fortunate to call Kathy Bond a valued partner and a friend; she is a special lady who is passionate about Pilates and life in general! When I think about local business owners who embody what we seek at Trusted Saskatoon, Saskatoon Pilates is a beautiful example that is always top of mind! Kathy is simply an amazing human and a visit with her always brightens my day.
The way I see it, TRUST is about more than just offering decent products or services; it's about embodying values, building relationships, and consistently demonstrating integrity in all aspects of the business. Business owners like Kathy understand the importance of trust, and she actively works to cultivate it daily! Unsurprisingly, after 25 years in business, Saskatoon Pilates continues to thrive, creating lasting impacts within the health & wellness industry and the wider community. Congratulations, Kathy! The Trusted team is proud to promote and support you! "

Celebrating 25 Years and Beyond

As Saskatoon Pilates celebrates 25 years of excellence, the journey is far from over. With a gorgeous new location at #6 – 816 1st Ave N Saskatoon and a legacy built on passion, integrity and a deep-rooted commitment to well-being, Kathy Bond and her team are poised to continue transforming lives through the next chapter of their story. The studio's anniversary is a testament to the power of dedication, community, and the pursuit of a healthier, more fulfilling life.

Saskatoon Pilates' journey from its humble beginnings to its current status as a pillar of wellness in the community is a tale of resilience, inspiration, and the profound impact of dedicated community-minded individuals like Kathy Bond. As the studio marks 25 years of empowering people to achieve their best selves, it also looks ahead to a future filled with possibilities, continued growth, and the promise of transforming lives, one Pilates session at a time!

As they say at Saskatoon Pilates…

"EVERY BODY MATTERS!"

Read more about classes and see more reviews on their listing - Saskatoon Pilates is your Trusted Saskatoon Pilates Studio

Trusted Saskatoon Auto Body Experts at Preferred Collision Explain The SGI Process of Insurance For A Car Repair

22. Aug 2023 Admin Saskatoon Auto Body, Trusted Tips

What can you expect when you deal with the professionals at Preferred Collision and Glass Saskatoon? You can expect seamless quality repairs! A faster turnaround for your vehicle (on average 25% faster!!) and assistance dealing with insurance! You'll find quality at every price point - from a few hundred dollars to a thousand or more. Preferred Collision and Glass is a Trusted Saskatoon Auto Body Expert.

SGI Process-How Does The Process Of Working Through Insurance Car Repair Work

WE know this sucks, but we are here to help and support you through this process! Here is an overview of the SGI claims process when you have had an incident that involves damage to your vehicle

Report the Incident: After an accident or damage to your vehicle, you need to report the incident to SGI as soon as possible. You can do this by calling their toll-free claims line or by visiting an SGI claims center.
Provide Information: During the reporting process, you will need to provide details about the incident, such as the date, time, and location of the accident, a description of what happened, and the contact information of all parties involved. You may also need to provide your policy details.
Assigning an Adjuster: SGI will assign an adjuster to your claim. The adjuster will review the information provided, assess the damages, and determine if the claim is eligible for coverage based on your policy.
Evaluation and Estimate: The adjuster may arrange for your vehicle to be inspected by an authorized repair facility or request photographs of the damages. They will evaluate the extent of the repairs needed and provide an estimate of the costs.
Coverage Determination: Once the adjuster completes their assessment, they will determine the coverage under your policy. This could include coverage for repairs, replacement, or reimbursement based on the terms of your policy and the adjuster's findings.
Choosing a Repair Shop: If your claim is approved for repairs, you can choose a repair shop that is approved by SGI. SGI has a list of accredited repair facilities you can select from- of course we say you should choose to bring it to Your Trusted Saskatoon Auto Body Experts at Preferred Collision and Glass on 51st
Repair Process: Contact us and book in a time that suits you to bring your vehicle to Preferred. You will need to provide us with the necessary information, including your claim number. We will work directly with SGI to coordinate the repairs and billing!
Payment and Deductible: Depending on your policy, you may need to pay a deductible. SGI will cover the remaining approved costs directly with the repair shop.
Additional Information: Throughout the process, you can contact your SGI adjuster or claims representative to get updates on the progress of your claim or if you have any questions.

Remember, this is a general overview, and the specific details and steps may differ based on your policy and the circumstances of your claim. It's always advisable to review your policy documents or contact SGI directly for precise information regarding your claim and coverage.

If you are in a collision, Preferred Collision and Glass will look after all your and your car’s needs, during and after, with our Customer For Life program.

Preferred Collision and Glass is a Trusted Saskatoon Auto Body Expert.

Trusted Saskatoon Salon Hairstyle Inn Explain how to properly care for your hair

21. Aug 2023 Admin Saskatoon Salons, Trusted Tips

Hairstyle Inn Salons in Saskatoon is a family run business with 3 generations of artistic hair design. The design team members have trained thousands of stylists and they are regularly used by major manufacturers to showcase their color, cut and texture design techniques. Also, impressively, the artistic design teams work has been featured in movies, theatre, hair shows, commercials, fundraisers, TV & Awards. Hairstyle Inn are Trusted Saskatoon salons. In their most recent blog, they discuss how to properly care for you hair to keep it healthy.

How To Properly Care For Your Hair

HSI Tips and Tricks to keep your hair healthy

Proper hair care is essential to maintain healthy and beautiful hair. Here are some tips to help you take care of your hair and make it amazing:
Wash your hair regularly: Find a balance between washing your hair too frequently, which can strip away natural oils, and not washing it enough, which can lead to a buildup of dirt and oil. Generally, washing your hair 2-3 times a week is sufficient for most people, but adjust based on your hair type and personal preference.
Use the right shampoo and conditioner: Choose hair care products that are suitable for your hair type and concerns. For example, if you have dry hair, opt for moisturizing shampoos and conditioners. If you have oily hair, use products designed to control oiliness. Additionally, avoid using excessive amounts of styling products as they can weigh down your hair and cause buildup.
Condition your hair regularly: Conditioning helps to keep your hair moisturized, smooth, and manageable. Apply conditioner from mid-length to the ends of your hair, focusing on the areas that are prone to dryness. Leave it on for a few minutes before rinsing thoroughly or in some cases you may need to leave it in.
Protect your hair from heat: Limit the use of heat styling tools like hairdryers, straighteners, and curling irons, as they can damage your hair. When you do use them, apply a heat protectant product to minimize heat damage. Additionally, allow your hair to air dry whenever possible to reduce heat exposure.
Be gentle when handling wet hair: Wet hair is more vulnerable to damage, so avoid rough towel-drying or vigorous brushing when your hair is wet. Instead, gently squeeze out excess water with a soft towel and use a wide-toothed comb or a brush specifically designed for wet hair to detangle it.
Protect your hair from the sun: Prolonged sun exposure can lead to dryness and damage to your hair. When spending time outdoors, protect your hair by wearing a hat or using hair products that contain UV filters. You can also apply a leave-in conditioner with SPF for added protection.
Trim your hair regularly: Regular trims help to prevent split ends and keep your hair looking healthy. Aim to get a trim every 6-8 weeks, or as needed, to remove any damaged or split ends and promote hair growth.
Maintain a balanced diet: Good nutrition is essential for healthy hair. Include foods rich in vitamins, minerals, and proteins, such as fruits, vegetables, whole grains, lean meats, and legumes, in your diet. Drinking an adequate amount of water also helps to keep your hair hydrated.
Avoid excessive brushing and tight hairstyles: Brush your hair gently, starting from the ends and working your way up to avoid unnecessary breakage. Avoid tight hairstyles that pull on your hair, as they can lead to hair breakage and traction alopecia.
Listen to your hair and your hairstylist: Pay attention to how your hair responds to different products and treatments. Everyone's hair is unique, so what works for others may not work for you. Experiment and adjust your hair care routine based on what makes your hair look and feel its best.
Remember, consistency is key when it comes to hair care. By following these tips and establishing a regular hair care routine that suits your hair type and concerns, you can maintain healthy, vibrant hair.

Your hair is your #1 fashion accessory!

Hairstyle trends change like the weather, but Shelley, Laddie, and rest of the Hairstyle Inn team are always keeping up to date! For the best Saskatoon salon experience and Trusted customer service call Hairstyle Inn salon> today or get more Hairstyle tips Inn in our Trusted Salon Tip Library.

Trusted Saskatoon Group Benefits Professionals at Aurora Workplace Solutions Explain HSA's

21. Aug 2023 Admin Saskatoon Insurance, Trusted Tips

Aurora Workplace Solutions are about creating brilliant futures by developing wealth security for businesses and individuals. As experts in the industry, they keep on top of recent news including changes to relevant group benefit plans, retirement savings options, and guidelines and policies. They also keep their eyes open for informative articles we think are of interest to our current and potential clients. Aurora Workplace Solutions are Trusted Saskatoon Group Benefits and Insurance Professionals!

WHAT IS A HEALTH SPENDING ACCOUNT

Heard about HSA'S ?

A health spending account (HSA) is a type of employer-funded benefit plan that allows employees to use allocated funds for eligible healthcare expenses. It is designed to provide flexibility and choice in healthcare spending, allowing employees to personalize their healthcare needs. Here's how a health spending account works:

1. Funding: Employers allocate a specified amount of money toward each employee's health spending account. The allocated funds can vary based on factors such as employee classification, job position, or years of service. These funds are typically provided on an annual basis and may roll over from year to year, depending on the plan design. Typically there are no up front expenses for the employer, the employer is only required to pay for employee claims when they are submitted by each of the employees.

2. Eligible Expenses: Health spending accounts cover a wide range of eligible healthcare expenses. These may include prescription medications, dental care, vision care, paramedical services (such as physiotherapy, chiropractic care, and massage therapy), medical equipment, and other health-related products or services. The eligible expenses are typically defined by the plan and may be subject to certain limits or exclusions.

3. Flexibility: Unlike traditional insurance plans with predefined coverage and limits, health spending accounts offer flexibility and choice. Employees have the freedom to allocate the funds according to their individual healthcare needs. They can decide how much to spend on specific healthcare services, treatments, or products, based on their personal circumstances.

4. Tax Advantages: Health spending accounts provide tax advantages for both employers and employees. Employer contributions to health spending accounts are typically tax-deductible as a business expense. For employees, the funds allocated to the health spending account are not subject to income tax, as long as they are used for eligible healthcare expenses.

5. Employee Empowerment: Health spending accounts empower employees to make informed decisions about their healthcare. They can choose the healthcare services or products that best meet their needs, rather than being restricted to predetermined coverage. This promotes personal responsibility and engagement in healthcare decisions.

It's important to note that the specific details and rules of a health spending account can vary depending on the plan and employer. It's advisable to review the plan documents and guidelines provided by your employer to fully understand how the health spending account works and the specific eligible expenses covered.

Health spending accounts can be a valuable benefit option that provides employees with flexibility, choice, and tax advantages for their healthcare spending. Contact Aurora to determine if a health spending account is suitable for your specific situation.

Aurora Workplace Solutions design & create custom group benefits plans that meet custom organization goals. Read more about their Group Benefits Plans or contact them today to get started!

'Creating Brilliant Futures'

Aurora Workplace Solutions are Trusted Saskatoon Group Benefits and Insurance Professionals!

Trusted Saskatoon Group Benefits Professionals at Aurora Workplace Solutions Explain The Rising Cost Of Group Benefits In Canada

21. Aug 2023 Admin Saskatoon Insurance

HOW TO MANAGE THE RISING COST OF GROUP BENEFITS

Rising cost of group benefits in Canada

It is understandable to be concerned about the rising cost of group benefits in Canada. Several factors contribute to the increasing costs of group benefits, including rising healthcare expenses, increased utilization of healthcare services, evolving insurance regulations, and demographic shifts. Here are some factors to consider and potential strategies to manage the rising costs:

1. Analyze Plan Design: Review your group benefits plan design to ensure it aligns with the needs of your organization and employees. Consider adjusting coverage levels, co-pays, deductibles, or maximum limits to balance cost and coverage. Working with a benefits consultant can help you evaluate your plan design and identify areas for cost optimization.

2. Employee Wellness Programs: Implementing employee wellness programs can help promote a healthier workforce, reducing the utilization of healthcare services and related costs. Encourage healthy lifestyle choices, provide wellness resources, and offer incentives for employees to participate in wellness activities.

3. Shop Around for Competitive Rates: We regularly review and compare quotes from different insurance providers to ensure you are getting the best value for your group benefits plan.

4. Consider Self-Insurance or Alternative Funding Options: Depending on the size and stability of your organization, self-insurance or alternative funding arrangements (such as level-funded or partially self-insured plans) could be worth exploring. These options provide more control over plan costs, allowing you to pay for claims directly rather than through traditional insurance premiums.

5. Employee Education and Communication: Communicate the value of group benefits to your employees and help them understand the costs associated with providing comprehensive coverage. Educate employees on the responsible use of healthcare services, the importance of preventive care, and ways to maximize their benefits. This can help reduce unnecessary healthcare expenses and mitigate cost increases.

6. Data Analysis and Predictive Modeling: Use data analytics and predictive modeling to identify trends, patterns, and high-cost areas within your group benefits plan. By understanding utilization patterns, you can make informed decisions on plan design adjustments, wellness initiatives, and targeted interventions to address specific health issues proactively.

7. Government Programs and Tax Credits: Stay informed about government programs, incentives, and tax credits related to group benefits. For example, the Canadian government offers tax incentives for employers providing certain types of group benefits. Understanding these programs can help offset some of the costs associated with providing group benefits.

Managing the rising costs of group benefits requires a proactive approach that considers plan design, employee wellness, market comparison, and data-driven decision-making. It is advisable to consult our advisors who specialize in group benefits to navigate the complexities and identify cost-saving opportunities specific to your organization.

Aurora Workplace Solutions design & create custom group benefits plans that meet custom organization goals. Read more about their Group Benefits Plans or contact them today to get started!

Trusted Tips & Resources

Congratulations to Saskatoon Pilates, Your Trusted Saskatoon Pilates Studio For 10 Years

Celebrating 10 years of trust and 25 Years of Pilates Excellence: The Inspiring Journey of Saskatoon Pilates and Owner Kathy Bond.