Trusted Tips and Resources

Trusted Tips & Resources

20 Essential Seated Stretches From Trusted Saskatoon Sirius Health Thai Massage Experts

Sirius Thai Massage Clinic in Saskatoon is committed to providing authentic Thai massage practices to get excellent mobility, flexibility and pain relief results that traditional massage may not be able to achieve. They're certified practitioners provide a variety of Thai-style massage modalities that last from 30 to 180 minutes. In their latest tip, they share 20 essential seated stretches you can use to help when sitting for extended periods.


20 Essential Seated Stretches for a More Comfortable Journey

Staying active while traveling isn’t just beneficial—it’s essential for maintaining your physical and mental well-being.

One of the downsides of long trips is extended periods of sitting, which can lead to sluggish circulation, muscle stiffness, and discomfort—especially in the legs, hips, back, neck, and spine. These issues can make travel less enjoyable. While an in-flight Thai massage may be out of reach, incorporating simple seated stretches can greatly improve your comfort throughout your journey.

Adding stretching to your travel routine helps promote circulation and keeps your muscles engaged, reducing stiffness and fatigue. These small but effective movements can make a world of difference, preventing the discomfort that comes with staying seated for too long.

Whether you’re waiting at an airport, seated on a plane, or riding in a car or train, these moments present the perfect opportunity to prioritize your health. You don’t need any special equipment, and the movements can be done subtly without drawing attention. Just a few minutes of stretching can refresh your body and help you feel more at ease.

Beyond physical benefits, seated stretches also support mental well-being. Research suggests that movement can boost mood and lower stress levels—something especially useful in the often-hectic environment of travel. Staying active enhances focus, relaxation, and overall wellness, helping you feel rejuvenated when you reach your destination.


Foot and Leg Seated Stretches

Keeping your feet and legs active while seated is key to maintaining circulation and preventing fatigue. Try these simple stretches to keep your lower body engaged:

  • Ankle Circles: Lift one foot slightly and rotate your ankle in circular motions. Perform 10 rotations in each direction, then switch feet. This movement improves flexibility and encourages blood flow.

  • Toe Taps: Tap your toes up and down as if keeping rhythm with a song. This subtle motion engages calf muscles and enhances circulation.

  • Seated Leg Lifts: Extend one leg straight out, hold for a few seconds, then lower it back down. Repeat 10 times per leg. This helps prevent stiffness and strengthens thigh muscles.

  • Heel-to-Toe Rocking: With feet flat, rock onto your heels while lifting your toes, then shift forward onto your toes, raising your heels. This movement reduces lower leg tension and promotes blood flow.

  • Knee Lifts: Lift one knee toward your chest, hold briefly, then lower. Alternate between legs, aiming for 10 lifts per side. This stretch activates core and leg muscles.

  • Foot Flexes: Extend a leg, point your toes forward, then flex them back. Repeat 10 times per leg to improve flexibility and reduce stiffness.

  • Inner Thigh Squeeze: Place a small item, like a rolled-up sweater, between your knees and gently squeeze. Hold for a few seconds and release. Repeat 10 times to engage inner thighs and improve circulation.

  • Calf Raises: Keeping feet flat, raise your heels as high as possible, then lower. Repeat 10 times to strengthen calf muscles and boost circulation.

  • Toe Spreads: With feet on the floor, spread your toes as wide as possible. Hold for a few seconds, then relax. Repeat 10 times to enhance flexibility and ease foot tension.


Hip and Back Seated Stretches

Long sitting periods can impact your hips and back. Ease discomfort and maintain flexibility with these stretches:

  • Figure-Four Stretch: Sit up straight and cross your right ankle over your left knee. Press gently on your right knee to stretch your hip. Hold for 20-30 seconds, then switch sides.

  • Seated Spinal Twist: Sit upright with feet flat. Place your right hand on the outside of your left knee and twist your torso left. Hold for a few breaths, then switch sides. This helps relieve spinal tension.

  • Pelvic Tilts: Sit with your back against the seat and feet flat. Tilt your pelvis forward slightly to arch your lower back, then tilt it backward to press your lower back into the seat. Repeat 10 times.

  • Seated Forward Bend: Keep feet flat and knees together. Lean forward from the hips, reaching hands toward your feet or the floor. Hold for 20-30 seconds to relieve lower back and hip tension.

  • Back Extension: Sit upright, interlace your fingers behind your head, and gently lift your chest while arching your upper back. Hold for a few breaths to counteract poor posture.

  • Side Stretch: Raise your right arm overhead and lean left, feeling a stretch along your side. Hold briefly, then switch sides.


Neck and Shoulder Seated Stretches

Neck and shoulder stiffness are common when traveling. These stretches can help alleviate tension and discomfort:

  • Neck Rolls: Drop your chin to your chest, then slowly roll your head to one side and then the other. Repeat five times per side to improve mobility.

  • Shoulder Shrugs: Raise your shoulders toward your ears, hold briefly, then drop them down. Repeat 10 times to relieve tension.

  • Seated Cat-Cow Stretch: With feet flat and hands on knees, inhale as you arch your back and lift your chest. Exhale while rounding your spine and tucking your chin. Repeat 10 times.

  • Chin Tucks: Sit upright, tuck your chin in slightly as if creating a double chin, hold briefly, then release. Repeat 10 times for better posture.

  • Ear-to-Shoulder Stretch: Gently tilt your head toward one shoulder, hold for 20-30 seconds, then switch sides.

  • Seated Spinal Rotation: With feet flat, twist your torso to one side, placing a hand on the opposite knee for support. Hold briefly, then switch sides.


Final Thoughts

Seated stretches are a simple yet effective way to stay comfortable and energized while traveling. By incorporating them into your routine, you can keep your body engaged and prevent stiffness, making your journey much more enjoyable.

Remember, movement is key to both physical and mental well-being. The more you stretch, the better you’ll feel—both on the road and when you arrive at your destination. And once you get there, consider engaging in gentle activities like Qigong, yoga, or Reusi Dat Ton to further refresh your body and mind. Your well-being will thank you!


Trusted Saskatoon Experts at JOB Heating & Air Share How a New Furnace Can Save You Money

JOB Heating & Air Conditioning Saskatoon is eager to provide the best possible customer experience. Their aim is to be a professional resource for our clients before, during, and after the sale! Their team takes pride in service knowledge of modern equipment and training. They are recognized by peers and offer sales, service, training & installations for residential, and commercial Heating, Cooling, and Plumbing systems in Saskatoon and the surrounding area. JOB Heating & Air are Trusted Saskatoon Furnace and Air Conditioning Experts. In their latest article, they share why buying a new furnace saves money. 

WHY BUYING A NEW FURNACE SAVES YOU MONEY

The cost of gas and electricity is always on the rise, and it is becoming increasingly important to consider the energy efficiency of your home furnace. While the cost of a new furnace is a shock for most people, it is beneficial in the long run. Here are a few reasons why buying a new furnace can save you money.


Repair Costs

furnace repair costs on older furnaces get expensive - new furnaces save money

Newer furnaces save money as they require less repairs. As with anything that gets older, your furnace requires more repairs as it ages. Over time, constant repairs add up and become expensive. Especially when many call-outs or after-hours calls are required, often these costs will exceed that of a replacement furnace. If you find that service calls are becoming more frequent, it is likely time to purchase a new furnace.


newer furnaces use less energy to save you money

Energy Efficiency

Newer furnaces save money as they are more energy efficient. Not only do old furnaces require more repairs, the cost of running and maintaining older furnaces is significantly greater. Overall, older furnace models consume more energy than newer models. Now that technology is more advanced, energy efficient and environmentally friendly furnace models exist and they are definitely better options. 

It is worth noting that older furnace models may also be heating your home unevenly. Naturally, older models are not as efficient in operation or functionality. Older furnaces just cannot keep up with household demands. They become strained which leads to bill increases. Newer furnaces are able to produce more heat while using less energy, saving you money on your energy bills.


Environmental Benefits

newer furnaces are more energy efficient than older ones

Though the environmental benefits of newer furnaces are not always top of mind, they are surely significant. Using efficient heating systems has a positive impact on the environment. With energy-efficient furnaces, the use of fossil fuels and power stations is decreased. This results in reduced consumption of natural resources and less pollution. If everyone made the switch to a more energy-efficient furnace, imagine the magnitude of impact this would have on the environment. 

Not only will a new furnace ensure more money remains in your pocket, but it will also provide you with peace of mind and a dependable source of heat for your home.

These are a few reasons why buying a new furnace can save you money. Be sure to schedule your routine furnace maintenance to ensure your system is running as it should. If you need any assistance with your furnace or home heating and cooling equipment, do not hesitate to contact our team at JOB Heating & Air Conditioning.


JOB Heating & Air Conditioning are Furnace and Air Conditioning Experts. They show up on time, deliver on budget, and leave the work area cleaner than when they arrived! They take pride in their work in this city and surrounding area, so nothing means more to us than testimonials from their clients as their preferred plumber in Saskatoon.

‘Your Comfort is Our Concern!’

JOB Heating & Air Conditioning are Trusted Saskatoon Furnace and Air Conditioning Experts

Trusted Saskatoon Experts at JOB Heating & Air Explain How To Protect HVAC Systems from Snow and Ice

JOB Heating & Air Conditioning Saskatoon is eager to provide the best possible customer experience. Their aim is to be a professional resource for our clients before, during, and after the sale! Their team takes pride in service knowledge of modern equipment and training. They are recognized by peers and offer sales, service, training & installations for residential and commercial Heating, Cooling, and Plumbing systems in Saskatoon and the surrounding area. JOB Heating & Air are Trusted Saskatoon Furnace and Air Conditioning Experts. Their latest article shares reasons to protect your HVAC system from snow and ice this winter. 


REASONS TO KEEP YOUR HVAC SYSTEM PROTECTED FROM SNOW AND ICE THIS WINTER

The harsh elements are hard on anything left outside throughout the winter. Although air conditioner units are built to withstand winter conditions, they need help to remain protected. Especially in freezing temperatures, here are some reasons to keep your HVAC system’s outdoor unit protected this winter:

Built-Up Ice Damages The Outdoor Unit

Ice build-up can damage the outside and inside of your outdoor HVAC unit. As snow melts and re-freezes, cold temperatures cause ice blocks to form in roofs, gutters, and other surfaces. Falling ice can also damage the exterior of your unit and the lines connected to your system. 

Ice build-up also causes internal damage to your unit. If snow and ice are not removed and build up on your outdoor HVAC unit, it causes system components to freeze. Extreme enough temperatures can cause motors to freeze, making your compressor unusable. The worst part is that you may not notice there is damage until you go to turn on your unit when the warmer months hit.


Rust Is Destructive

When snow and water are present, rust is an issue. Water expedites the oxidation process, particularly when combined with exposure to oxygen in the air. Although materials such as copper are resistant to corrosion, they are not rust-proof. Eventually, rust leads to a coil losing the capacity to operate and transfer heat properly under pressure. 

Rust will affect the internal parts of your HVAC unit and damage your system's external or structural parts. Although these components are painted or sealed, this is not enough to combat the power of rust. Typically, however, issues commence in unsealed locations such as bolts, screws, and the holes that keep your system together.

Snow And Ice Limit Air Flow 

Heat pumps are popular heating systems for many homeowners. Modern heat pumps quickly heat a home efficiently, even in temperatures below freezing. However, to function, they must have access to enough heat, which can only be drawn from the air around them. Therefore, airflow is crucial for these systems. If snow and ice accumulate and block airflow, the system cannot do its job effectively. 

HVAC systems that fill up with snow will result in a similar situation. Heat transfer is impossible if snow enters the cage surrounding your interior components. As a result, your heat pump freezes, and your home will not have the heat supply it needs to be kept warm.

Ways To Protect Your Outdoor HVAC Unit

Protecting your outdoor HVAC unit from snow and ice is important to keep it in good working condition. Here are ways to protect your outdoor HVAC unit: 

  • During snow storms, always cover your HVAC system. Covering the system always gives critters a place to build a home and find shelter, which causes damage.
  • After a heavy snowfall, brush or sweep snow off your unit. Snow and ice build-up can damage it. 
  • Clear the snow around the outdoor unit (at least a one-foot radius). With a heat pump system, the radius should be three to four feet. 
  • Never use hot water to defrost a frozen air conditioner. Hot water mixed with snow causes temperature shock, shattering even rigid metal. 
  • Always have your air conditioner inspected before use in the warmer months to ensure there is no lasting damage from the winter elements. 
These are a few reasons to protect your HVAC system from snow and ice this winter. Be sure to protect your system from the elements and schedule routine HVAC maintenance to ensure it is running as it should. If you need assistance with your furnace or home heating and cooling equipment, do not hesitate to contact the JOB Heating & Air Conditioning team. They show up on time, deliver on budget, and leave the work area cleaner than when they arrived! 

Trusted Saskatoon Furnace Experts at JOB Heating and Air Conditioning Share 10 Tips to Prepare Your Furnace for Winter

JOB Heating & Air Conditioning Saskatoon is eager to provide the best possible customer experience. Their aim is to be a professional resource for our clients before, during, and after the sale! Their team takes pride in service knowledge of modern equipment and training. They are recognized by peers and offer sales, service, training & installations for residential, and commercial Heating, Cooling, and Plumbing systems in Saskatoon and the surrounding area. JOB Heating & Air are Trusted Saskatoon Furnace and Air Conditioning Experts. In their latest article, they share 10 tips to prepare your furnace for winter.

10 TIPS TO PREPARE YOUR FURNACE FOR WINTER

Our Saskatchewan winters are around the corner, and it’s time to ensure that your home is ready to combat the chilly Saskatoon days and frosty nights. One of the most crucial steps in winter preparation is getting your furnace in tip-top shape. A well-maintained furnace not only keeps you warm but also saves you money on energy bills. In this blog, we’ll provide you with 10 tips to prepare your furnace for winter.

  1. Schedule a Professional Inspection: Start by scheduling a furnace inspection with a JOB Heating & Air Conditioning Inc. qualified HVAC technician. They will check for any potential issues, clean essential components, and ensure that your furnace is running efficiently and safely.
  2. Replace or Clean Air Filters: Dirty or clogged air filters can reduce your furnace’s efficiency and worsen indoor air quality. Replace disposable filters or clean reusable ones before the heating season begins, and check them monthly throughout winter.
  3. Clean Vents and Ducts: Dust, debris, and even pests can accumulate in your vents and ducts, blocking airflow and reducing efficiency. Consider hiring a professional to clean them, improving air quality and furnace performance.
  4. Check for Leaks and Insulate: Inspect your home for drafts and seal any gaps around windows, doors, and vents. Proper insulation reduces heat loss and helps your furnace work less to maintain a comfortable temperature.
  5. Test the Thermostat: Ensure that your thermostat is functioning correctly. Replace the batteries if needed and program it to a comfortable and energy-efficient temperature schedule for winter.
  6. Lubricate Moving Parts: Regularly lubricate your furnace’s moving parts, such as bearings and motors, to reduce friction and extend their lifespan. Refer to your furnace’s manual for guidance.
  7. Check for Gas Leaks: If you have a gas furnace, it’s crucial to check for gas leaks. If you detect a gas odor or suspect a leak, immediately turn off the gas supply and contact a professional.
  8. Inspect the Flue and Venting: Check the flue and venting system for any blockages or damage. Proper venting is essential to prevent carbon monoxide from entering your home.
  9. Replace Old or Faulty Thermostats: Consider upgrading to a programmable or smart thermostat if your current one is outdated. These devices offer greater control and energy-saving features.
  10. Stock Up on Supplies: Lastly, stock up on essential furnace supplies like air filters, spare parts, and a carbon monoxide detector. Having these items on hand can help you stay comfortable and safe throughout the winter.
Preparing your furnace for winter is a proactive step that ensures you’ll stay warm and cozy while also saving on energy costs. By following these ten tips, you’ll not only extend the life of your furnace but also enjoy a comfortable and efficient heating season. Don’t wait until the first frost – start your furnace maintenance today and embrace the winter season with confidence. If you have not booked your appointment with JOB Heating & Air Conditioning to have your air conditioner maintained, please book today.

JOB Heating & Air Conditioning are Furnace and Air Conditioning Experts. They show up on time, deliver on budget, and leave the work area cleaner than when they arrived! They take pride in their work in this city and surrounding area, so nothing means more to us than testimonials from their clients as their preferred plumber in Saskatoon.

‘Your Comfort is Our Concern!’

JOB Heating & Air Conditioning are Trusted Saskatoon Furnace and Air Conditioning Experts

Trusted Saskatoon Furniture Store Palliser EQ3's 9 Tips on Selecting the Best Sectional

Palliser Rooms is an independently owned business proudly serving Saskatoon and the surrounding area. Their experienced, friendly sales consultants are dedicated to ensuring your shopping experience is positive. This effort extends to their professional, courteous delivery team and onsite service department.  Their furniture brands are carefully chosen for their style and value with an emphasis on custom choices. In their latest Saskatoon furniture store article, they talk about sectionals. Palliser EQ3 is a Trusted Saskatoon Furniture Store!


9 Tips on Selecting the Best Sectional for Your Home


When choosing the best sectional for your home, here are some tips to consider:

1. Size and Layout: Measure your space and consider the room layout where the sectional will be placed. Determine how much space you have available and choose a sectional size that fits well without overwhelming the room. Consider factors like the length, depth, and height of the sectional to ensure it fits comfortably in your space.

2. Configuration: Decide on the sectional configuration that works best for your needs and space. Sectionals come in various configurations, such as L-shaped, U-shaped, or modular options. Consider the flow of your room and how you want to use the sectional to determine the best configuration for your space.

3. Comfort: Sit on the sectional and test its comfort level before making a decision. Consider the seat depth, cushion firmness, and back support. Everyone has different preferences, so choose a sectional that suits your personal comfort requirements.

4. Upholstery and Material: Consider the upholstery material that best suits your lifestyle and aesthetic preferences. Options include fabric, leather, or a combination of both. Think about durability, ease of cleaning, and how the material will fit with your overall design scheme.

5. Style and Design: Choose a sectional that complements your existing decor and reflects your personal style. Consider the design, colour, and overall aesthetic of the sectional. Whether you prefer a modern, traditional, or eclectic style, select a sectional that aligns with your taste.

6. Functionality: Think about the functionality of the sectional. Some sectionals offer additional features like reclining seats, built-in storage, or a pull-out sleeper. Assess whether these features align with your needs and lifestyle.

7. Quality and Durability: Invest in a sectional made from high-quality materials and with solid construction. Look for a reputable brand or manufacturer that offers warranties and has a positive reputation for durability.

8. Budget: Determine your budget range for a sectional and stick to it. Keep in mind that while quality is important, there are options available at different price points. Consider the long-term value and cost per use when making your decision.

9. Customization Options: Palliser Rooms / EQ3 offers customization options for sectionals, allowing you to choose the upholstery, configuration, and other details according to your preferences. If customization is important to you, look for retailers that offer this service.

By considering these tips, you can choose a sectional that not only fits well in your space but also meets your comfort needs and style preferences.


Palliser EQ3 in Saskatoon is an independently owned business perfectly suited to those who appreciate modern design. Innovative, customized options and affordable pricing allow you to create upholstery as individual as you are. Their sales consultants have the experience and design know-how to help you find exactly what you're looking for!

Palliser EQ3 is a Trusted Saskatoon Furniture Store!


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