A Great Gym Tip From Trusted Saskatoon Fitness & Gym Experts at Fitness Focus

4. May 2022 Admin Saskatoon Fitness & Gyms, Trusted Tips

At Fitness Focus, the goal is to offer a fitness center with a welcoming, fun, and safe environment that all ages can enjoy. They are a forerunner in the fitness industry in Saskatoon. With the ever-changing fitness demands of new and improved classes, training, and nutrition. They are your TRUSTED SASKATOON FITNESS EXPERTS!

This Fitness Focus Trusted Tip is About Gym Memberships

Starting a gym membership can be exciting but also intimidating. Here are some Trusted Tips on taking that first step and finding the right gym for you.

Whether you have tried a fitness regimen before or you’re starting at the gym for the very first time, before you choose a fitness center, you have to start with a goal. Without a goal you’ll have nothing to work towards, making the effort you put in seems like a total waste. Make your goal reasonable, attainable, and specific; and make sure you know the route to attaining it.

It’s important to find a gym with an atmosphere that suits you. If you’re not comfortable in the gym, you won’t enjoy your experience, and then it won’t be long until you start to abandon your routine and your goals. See if the gym will offer you a trial pass or “test drive” that gives you enough time to feel it out and see if it’s the right fit for you.

Pay attention to the not-so-obvious amenities when you’re looking into a new club. Big windows for natural light, what kind of music they play, and the cleanliness of the facility including washrooms and training area, a wide variety of equipment, and knowledgeable staff. Sometimes it’s these subtleties you might not have noticed at first but they can be the difference that makes it a club you want to make your home for years to come.

Convenience! Is the club close to your house or work? If your gym is not easy to get to, you might not use it as much as you had planned. A gym within a stone’s throw of your home can be great, but also consider one that’s close to your workplace. This gives the option to get your workout in during your lunchtime or to avoid the traffic on the commute home after work.

Once you have made your decision to join, make sure you read your membership agreement form. There are a lot of standard points on a membership form but many disclosures can change from gym to gym. First, pay attention to membership cancellation policies, sometimes these can be very strict which might not be a problem if you plan to be there for a few years. Watch out for unexpected annual fees; these should be explained in your membership. Ask if there is a membership freeze option and the cost of it. This allows you to suspend payments of your membership in the event you can’t use it due to injury or inability to make use of your membership for a short period.

If you're looking for a gym in Saskatoon and have never tried Fitness Focus, check them out! Experience the great atmosphere, people, and all the major amenities Fitness Focus offers. They offer a weight room, cardio theatre, group fitness classes, tanning, towel service, lockers, and more.

Find Fitness Focus Health & Athletic Centre at 1250 Ontario Avenue, or check out their listing here in the Saskatoon Fitness & Gyms Category on THE Saskatoon directory of excellence. They are YOUR Trusted experts right here in Saskatoon!

Fitness Focus a Trusted Saskatoon Gym

Trusted Saskatoon Gym Fitness Focus tip on how to adjust your fitness goals for winter

4. Nov 2019 Ally Saskatoon Fitness & Gyms, Trusted Tips

At Fitness Focus, the goal is to offer a fitness centre with a welcoming, fun and safe environment that all ages can enjoy. They are a forerunner in the fitness industry in Saskatoon. With the ever-changing fitness demands of new and improved classes, training; and nutrition. They are your Fitness Focus is Your TRUSTED SASKATOON Gym!

HOW TO ADJUST YOUR FITNESS GOALS FOR FALL AND WINTER

The change of seasons can throw off your fitness routine considerably. If you're used to running around your neighbourhood after work, you may be hesitant to keep that hobby up once the sun starts going down at 5 p.m. Adjusting your fitness routine can take some effort, but your goals shouldn't disintegrate just because the seasons start to change.

INSPIRE YOURSELF

Baggy clothing, unhealthy snacking and pushing back your bedtime will all conspire to land you on the couch during the winter months. Instead, look for small changes you can make to give your body a very different message. Wearing a fitted cardigan is a way to let yourself see the results that you've made after all your workouts. Going to bed earlier is the best way to wake up earlier feeling rested and refreshed so you can go for that morning run. Skipping the potato chips at your mid-afternoon break and substituting whole grains can give you the energy you need to stay on track.

SUB IN WINTER ACTIVITIES

Ice skating, skiing and sledding are all great ways to burn calories while enjoying the new season. And while you may need to travel a few Kilometers to find a rink or trail the effort will be well worth it. Not only will you be testing and improving your physical stamina, but you'll also be learning or improving upon a skill. If you come back from the activity and your shoes are soaked through, put crushed up newspapers inside them and set them in a warm (but not hot) place. Too much heat can wear down the materials of your expensive shoes.

Another option to keep up with your fitness plans during winter is to start using a gym. Fitness Focus provides all the tools for any person to pursue growth and empowerment through personal challenge. Working out a gym offers you consistency so you're less likely to alter your routine no matter what season it is. At Fitness focus, we offer free 2 week trials and are proud to offer an exceptional childcare service. Contact us today and see how we can help you maintain or achieve your fall-winter goals!

Fitness focus are your TRUSTED SASKATOON GYM and they are Fitness Experts

Trusted Saskatoon Pilates Experts at Saskatoon Pilates Center Now Offers Core Dynamics Teacher Training.

13. Sep 2019 Ally Saskatoon Fitness & Gyms, Saskatoon Health & Wellness, Saskatoon Pilates, Trusted Tips

Saskatoon Pilates Centre is Saskatchewan’s premier Pilates Centre– the largest and most fully-equipped Pilates studio in the province. Saskatoon Pilates Centre is your Trusted Saskatoon pilates studio.

Saskatoon Pilates Now Offers Core Dynamics Pilates Teacher Training Program

Kathy Bond, award winning founder of Saskatoon Pilates, shares information in their latest article about the Pilates Teacher training offered by Saskatoon Pilates, and specifically why she has chosen to work with Core Dynamics.

Core Dynamics Pilates Teacher Training program places its focus on developing trainees to embody the Pilates method, understand human movement as well to teach the Pilates method correctly to a wide variety of clientele versus just teaching the exercises of leading classes. Core Dynamics offers a unique ‘boutique’ program based on historical Pilates, with small class sizes, individual attention, mentorship experiences and a select group of highly qualified educators and affiliates. Core Dynamics is the approach to Pilates teaching that was created by Eve Gentry and developed by Michele Larsson.

"I have now been teaching Pilates for 20 years and have worked with several “elders” in the Pilates world. Ron Fletcher, Kathy Grant, Mary Bowen, Lolita San Miguel and several of their protegees, plus second-generation teachers like Dianne Miller, Alan Herdman, Gillian Hessel, and Elizabeth Larkham. I did not personally work with Eve Gentry but was introduced to her work through Michele Larsson and this is the one that resonated most with me.
Eve was a professional dancer who worked with Joseph Pilates and with his guidance was able to fully recover from a radical mastectomy.
When Eve moved to Santa Fe, she started working with compromised bodies that were not able to do a full Pilates program and thus began the Fundamentals that we use as the basis for all of our clients and programs. I did try other teacher training programs, which were good, but none of them gave the same in-depth training that Core Dynamics gave." Kathy Bond, Owner Saskatoon Pilates

A History Of Excellence

In 2005 Saskatoon Pilates became a mentoring studio for Core Dynamics and trained 8 comprehensive teachers as an affiliate Since becoming the Canadian trainer, I have trained 4 comprehensive and 1 mat teacher, with 2 teachers ready to finalize their comprehensive certification. With the new Pilates designation of Nationally Certified Pilates Teacher (NCPT) through the Pilates Method Alliance, it becomes imperative that the quality of teacher training programs has national recognition. Core Dynamics has that! The team at Saskatoon Pilates are responsible for keeping our clients safe and that we are recognized as professional movement educators.

Let Saskatoon Pilates Centre Trusted Saskatoon Pilates experts help you find that “zest and pleasure”!

Trusted Sara's Trusted Saskatoon 2018 Fitness Focus Challenge Week nine: Rowing is hard

24. Jul 2018 Trusted Saskatoon Saskatoon Fitness & Gyms, Trusted Tips

Trusted Saskatoon owner and founder Sara Wheelwright accepted a fitness challenge from the excellent team at Trusted Saskatoon gym Fitness Focus. Follow along on her fitness journey as she blogs and video journals her motivations, successes, failures, frustration and her pain as she struggles to get fit and fabulous in her forties!

WEEK 9 - NO TAKING IT EASY!

Let's start by giving my trainer Denise some kudos! This woman is an inspiration and so dedicated to fitness it is mind-blowing. She competed in Vancouver and as you can see she was in staggering shape. ( I think she should have won - but what do I know) She has been a big part of my fitness journey and there have been times when I have just dragged myself to the gym because of her.

I leave on vacation soon and I feel energized, healthy, lighter and I definitely look and feel better overall- the numnbers below really do speak for themselves.

Thank you so much Denise and the team at Fitness Focus for helping me change my lifestyle - I'm determined that I am not going back!

SARA'S PROGRESS BEYOND THE BIKINI

So its all great that I look better in a bikini - but true fitness is more than just being lean.

STRENGTH -FLEXIBILITY -STAMINA- the 3 pillars of fitness.

Strength - By doing resistance training and weight lifting I am getting stronger and I can feel my muscles and am starting to see them appear from under the layers of inactivity I'd formed over last 7 years!

Flexibility - Stretching, stretching and exercises like yoga. If you aren't flexible you will hurt yourself- so I stretch before and after every workout.

Stamina- Physical fitness is key to a long life and good health. Your body’s capacity to transport and use oxygen during exercise (VO2 max) is the most precise measure of overall cardiovascular fitness. Changes in VO2 levels equate to changes in aerobic fitness and this, in turn, can affect your chances of getting a cardiovascular and pulmonary disease....so this number is IMPORTANT!

After punching in the numbers my results were provided and they matched up exactly with what my Fitbit has been showing me.

In the first 2 screenshots, you can see that I have VO2 of 41 - this is an excellent score for a 44-year-old woman ( It increased from a VO2 of 35 in April) - and I have the same score as an average 29-year-old woman. Woo Hooo!!

The next 2 screenshots clearly show the change in my resting heart rate (RHR)

Resting Beats Per Minute (BPM).

What the RHR Numbers Should Say

According to the National Institute of Health, the average resting heart rate for adults is between 60-100 beats per minute. Well-trained athletes tend to fall somewhere between 40-60 beats per minute. Regardless of what your RHR is, that first baseline measurement will be an important number by which you’ll be able to spot trends over time.

This is why it is important to regularly check your RHR.

1. If, for example, you notice that your RHR is rising, it could be an early warning sign of a heart problem. Much research has been devoted to demonstrating the link between elevated heart rate and the development of conditions such as hypertension, atherosclerosis, and other cardiovascular diseases.

2. Alternatively, you can also experience a reduction in your RHR as a result of increased fitness, meaning your heart is working more efficiently. These numbers can be especially motivating as you progress through a workout program or training regimen. When you notice your RHR slowly declining over weeks and months, it’s an indication you’re getting fitter. ( THATS ME!!)

Methods for Lowering Resting Heart Rate

There’s a reason they call them “cardio” workouts. As previously noted, exercise is perhaps your best bet when it comes to decreasing your resting heart rate and boosting heart health. Going hand-in-hand with that is good nutrition and achieving a healthy weight. Hydration also plays a role in keeping your heart healthy. To be sure, good hydration means your heart doesn’t have to work as hard to pump blood through the body. This thereby increases the overall efficiency of your cardiovascular system.

Another factor that can increase your risk of heart issues is a poor sleep over a prolonged period of time. When you get the right amount of high-quality sleep, blood pressure and heart rate drop overnight, giving your heart a break. What’s more, not enough sleep has also been connected to weight gain which is yet another factor that can affect resting heart rate and heart health.

Want to see where you rank for your age?

Based on the extensive research of The K. G. Jebsen Center of Exercise in Medicine at the Norwegian University of Science and Technology, you can easily estimate your fitness level by answering a few questions. Simply click on this link to find out. www.worldfitnesslevel.org

ROUNDUP

Postive of week 8-9

I have lost 10lb
I feel energized and I am looking forward to working out.
Cardio is easier!
I feel the urge and the energy to do things I never had time for before - cleaning out closets and draws!
My resting heart rate has dropped from mid 80s range in April to high 60's in July!!
I have the fitness of an average 29year old!
I worked out 12 days in a row!!

Negatives from week 8-9

Darn friends - I just am not good at just hanging out without a drink!
Had a few cheat days for food because we had house guests.
I have not hit my weightlooss goal - but that is because of mey cheats - I take full responsibility. DRAT

Goals for vacation

1. Eat mindfully - 2 meals of each day to be healthy choices( so hard in Scotland !!)

2. Walk walk walk everywhere

3. Take my work out gear with me and actually use it.

4. Try NOT to overindulge drinking - this is particularly hard in my hometown in England and on Islay- the home of the best Scotch in the world!

Wish me luck.

Trusted Sara's Trusted Saskatoon 2018 Fitness Focus Challenge -Week Two-

24. May 2018 Trusted Saskatoon Saskatoon Fitness & Gyms, Saskatoon Health & Wellness, Trusted Tips

Trusted Saskatoon owner and founder Sara Wheelwright recently accepted a fitness challenge from the excellent team at Trusted Saskatoon gym Fitness Focus. Over the next few months, you can follow along on her fitness journey as she blogs and video journals her motivations, successes, failures, frustration and her pain as she struggles to get fit and fabulous in her forties!

Fitness Focus Challenge -Week Two- Dealing With Temptations

Week two was very tricky to keep on track as I was so busy, I knew it was going to be challenging, so I was concerned that it would affect my results.

Trusted was in the process of moving offices, so chaos was the norm! Moving day was Friday, but there were lots of things to do before and after. I had so many deadlines that needed to be met before the move and many work meetings, not to mention kids activities, dentists appointments and other family commitments. Also, I was going out with the girls on Saturday night - dinner plans followed by dancing at Buds On Broadway...I know that EQUALS temptation!!

In the past, this kind of week has derailed my previous fitness/ diet attempts, so I was a bit worried I'd repeat my pattern and blame being busy for failing to keep on track.

I'll be honest...it was not a perfect week by any means!

I saw my trainer Denise at Fitness Focus on Wednesday at 7 am and again Saturday at Noon. She took me through 2 more of my (unique to me and my goals) weight training work out sessions that are making up the final plan.

Her goal is to have me doing this myself, and as such, she is creating a 2 week ( 5 days a week ) program for me to follow. I do 10-15 min cardio before our session and at least 20 mins after. In addition, I am trying to get at least 20-30m mins of cardio a day on the days I don't train with Denise- that can be jogging, walking fast, swimming, biking, group fitness, jumping on a trampoline or cardio machines etc.. whatever I can do to move!

The conclusion of a weights session with Denise always end with 3 sets of ab exercises. On Wednesday I found my new least favourite exercise. Swiss Ball Transfers - This medieval torture training move is where you squeeze a Swiss exercise ball between your feet and switch from feet to hands while crunching- just to make it even more friggin painful, Denise likes to keep feet off the floor at all times and insisted the ball has to go all the way over your head and touch the floor behind you. So you lay almost flat with the ball above your head - transfer in the crunch back to laying flat when the ball goes down to the floor between your feet. I told Denise I'd rather sign up to run a Tough Mudder Obstacle course than do 3 more sets of those again!

Check out my attempts at rope pulldown crunches at the end of Saturday's gym session- OUCH

When Denise did my initial assessment she said I was eating too little and too infrequently during the workday. This meant I was essentially starving myself then feasting, which is not good for the metabolism. I think LOTS of us working Mums/entrepreneurs do this to ourselves, we get busy and simply don't stop to eat.

I eat pretty well at home as I like to cook, so I just decided to make extra portions of healthy suppers and take leftovers to work, along with fruit and nuts to snack on. I am trying to keep away from carbs and to drink lots more water, specifically water with lemon in it.

Some tasty food from last week.

I have never been a huge fan of protein shakes, but I have found a great Vanilla flavoured one by Forever Living, it's so tasty! Shakes are a must because I struggle to eat early in the morning, it is my go-to breakfast, especially before training or I'd pass out. My favourite breakfast shake is 2 scoops Vanilla, almond milk and 2 shots of espresso with ice ...It is DELIGHTFUL!

BBQ vegetables and kebab / Asian Chicken Lettuce wraps with beet slaw

10,000 steps a day goal.

I have also been trying to get in the ' recommended 10,000 steps a day' as part of my lifestyle change. Last week I missed the mark on Monday and Thursday - with just 8400 between both days. However, on the Trusted moving day I did over 25,400 ...moving IS a workout.

All in all, I did over 81,300 steps last week!!

Consider this, prior to this challenge, my average number of steps in a week was around the 25,000 mark!!

ROUNDUP

Postive of week 2

I have now lost 1.5LB total.
I feel lighter in my clothes.
I am enjoying moving more.
My resting heart rate has dropped from 79 to 72BPM this is very encouraging.
I can see some definition starting to show!

Negatives from week 1

I overindulged on Saturday night and was hungover on Sunday, so was lazy AND we had Chinese takeout ( NOT good)
Stiffness and soreness STILL.
I feel like I should have lost more than 1.5lb by now- then I remember Saturday and Sunday.
STILL Not getting enough sleep.
I really look like crap when I am working out - 💪 ( see above picture for proof ) and I hate how the tight work out clothes look.

Week 3 goals

1. Eat better and drink less ( I see a theme here )

2. Take the 5 flights of stairs to the office instead of the elevator.

3. Park further away so I walk to work.

4. Increase Cardio on all days - I need to speed up the fat burn.

5. Go to bed earlier!

Wish me luck.

Trusted Tips & Resources

A Great Gym Tip From Trusted Saskatoon Fitness & Gym Experts at Fitness Focus

This Fitness Focus Trusted Tip is About Gym Memberships

Fitness Focus a Trusted Saskatoon Gym

Trusted Saskatoon Gym Fitness Focus tip on how to adjust your fitness goals for winter